Vegans avoid eating animal foods for environmental, ethical or health reasons.
Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.
This is especially true when vegan diets are not well planned.
For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.
Here are 11 foods and food groups that should be part of a healthy vegan diet.